10 pounds less.com
Online Training & Nutrition Plan
weightloss plan
HOW IT'S WORKS / SAMPLES
Men Workout Routine sample
Week 2
Women Workout Routine sample
Week 3
Men Nutrition Plan Sample
Women Nutrition Plan Sample
Once you will purchase the 10 pounds less plan with the help of SHOP & BASKET page, you will receive in your e-mail a complete package in a PDF form with the instructions and a password to give you acces to the Video page. Don't forget to chose the right package, Men or Women because each one have different Nutrition plan and different charge of heavy workout.
10 POUNDS LESS Program is very easy to use. Just follow the daily Plan . Meals are very easy to cook and taste really good. Exercices are an adaption of professional kickboxing training in an Aerobic Form.
VIDEO 16 / SIDE KICKS RPS
VIDEO 31 / COMBO PUNCHS